Roasted Veggies [Tracy's Tips N Treats]

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Happy Food at it's finest! Roasted Veggies! Great Thanksgiving dish. 






 

Ingredients:

- 1 Winter Squash (Butternut, Acorn, Buttercup, Delicata, peeled and cut into chunks
- 2 Sweet Potatoes, peeled and cut into chunks
- 1 turnip, peeled and cut into chunks
- 1-2 cups brussels sprouts, cleaned and sliced
- 4-6 Shallots, cut and sliced
- 3 Carrots, peeled and sliced
- Extra Virgin Olive Oil
- 2 Cloves Garlic, peeled and sliced
- 1-2 tbls Rosemary (fresh or dried)
- 1-2 tsp Ground Thyme
- Salt and Pepper to Taste
- Crushed Red Pepper (optional)



Directions:

1. Preheat oven to 350 degrees.
2. Clean, peel and cut veggies. (I like to use a knife to peel instead of peeler for winter squash. You might lose some of the food, but it is so much easier).
3. Put all ingredients in a Oven Safe Dish
4. Drizzle Olive Oil and add seasoning. Mix up and place in oven
5. Cook about 40-60 minutes. Make sure turnip and brussels are done.




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Five Happy Habits [Tracy's Tips n Treats]

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5 Steps to start living a happier life!

1. Step Back

It is always best to take a step back and gain some perspective before you react. It's about Responding over Reacting. How can you take back your control?


2. Feel 100%

If you're feeling like crap. Let yourself feel it and process it and then LET IT GO. When we get disappointed that we are having a down day we don't realize how much more efficiently and quickly you could release the feeling if you just let yourself feel it. And LAUGH ALOT!


3. Live without Expectations

It is always about just being present. When you hold onto the past then you create a future based on your past, expecting it to be something. How can you tune your focus to the present moment and BE OK with each breath you take?


4. Self-Care

Non-negotiable. This is a must. What helps your nurture your body, mind and soul? Whether it is 10 minutes each day or taking a spa day, self-care is a must to tune into your inner happiness.


5. Be Happy over being Right

Ask yourself if winning the argument or making sure someone understands what they did to you is more important than just being content and happy.


(Resource: Mindbody.com)



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5 Best Spices for Health and Detox [Tracy's Tips n Treats]

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1. Cinnamon

Benefits: Weight Loss, Allergies, Bacterial Overload in Gut, Colds, Diabetes, Energy, Yeast Infections, and Candida.

2. Cilantro (Coriander)

Benefits: Detox Liver, Pull Heavy Metals, and Controls Cholesterol and Blood Sugar.

3. Turmeric (Cur cumin)

Benefits: Blood Purifier, Reduces Inflammation, Bruises, Reduces Gas, and Menstrual Issues

4. Ginger

Benefits: Reduces Gas, Bloating, Burping, and Eases Nausea

5. Cayenne Pepper

Benefits: Help with Immune support, Asthma, Arthritis, Colon Health, Stomach Ulcers, and Issues with Diabetes.



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Fat Flush Soup [Tracy's Tips n Treats]

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Ingredients:

- 4 cups Organic Baby Spinach (Spinach is a Dirty Dozen), loosely packed

- 1 Bay Leaf

- 2 (15 oz) Can of Black Beans (Organic and BPA Free can), rinsed and drained (optional)

- 3 Carrots, peeled and sliced

- 1 stalk Organic Celery (Celery is a Dirty Dozen), diced

- 1 Clove Garlic, minced

- 1 Sweet Potato, peeled and cut into 1" cubes

- 1 (14.5 oz) can Tomatoes no salt added (Organic and BPA Free can)

- 1 small Yellow Onion, diced

- 2 Cups Organic Vegetable Broth (low sodium) 

- 1/8 tsp Allspice

- 1/2 tsp Black Pepper

- Sea Salt to taste

- 1 tsp Paprika
Slow Cooker Directions:

1.  Add all ingredients to the slow cooker, except the spinach. Cook on low for 6-8 hours.

2. Add in spinach, stir and cook for 5 more minutes.



Stovetop Method:

1. Add all ingredients to pot, except the spinach. Cover and simmer until veggies are tender. About 2 hours. Stir every 15 minutes.

2. Add the spinach and remove from the heat, cover and allow to wilt before serving.




(Resource: skinnyms.com)

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