Tracy's Tasty Tips & Treats

Monday, April 22, 2013

Raw Walnut/Pecan Tarts


This dessert was absolutely delicious and has no sweeteners in in besides the dates! Soo good....and soo good for you too!
 
Raw Walnut/Pecan Tarts
makes (4) 4” tarts or (18) mini tartlets

Walnut Tart Shell
- 1 3/4 cup walnuts
- 3 dates (pits removed)
- Pinch of salt

Pecan Filling
- 1 1/2 cups large medjool dates, soaked for at least 30 minutes (pits removed)
- About 1/2 cup pecans
- Coconut (optional)

-In a food processor combine the ingredients for the Walnut Tart Shell.
-Blend until the pieces are broken down and stick together when pressed.
-Spoon evenly into tart pans or an oiled mini muffin tin (for tartlets) and press down gently to create a thin, even crust on the bottom and sides.
-Place in freezer while making the filling.

-Place the soaked dates in a food processor or powerful blender.
-Add about 1-2 tbsp fresh water and blend until smooth and gooey, scraping down the sides often.
-Spoon or pipe filling into chilled crusts and top with pecans.
-Place in refrigerator and allow tarts to set up for at least 1 hour.

(If there is difficulty in removing the tarts from the muffin tin, stick the pan in the freezer for about 30 minutes until shells harden. Remove and run a knife around the edge of each tart. Using the knife, pop tarts out from the bottom)

(Resource: http://www.thesweetlifeonline.com)

Thursday, April 18, 2013

Terrific Tuna Salad

Tracy's Tuna Salad

This recipe of tuna salad I just made was amazing!

 Ingredients:
- 2 Cans organic tuna salad
- 1 extra large hard boiled egg
- About 3 tablespoons organic mayo
- 1 shaved (or chopped) carrot
- 2 stalks chopped celery
- 1 chopped small red onion
- 1 teaspoons dill
- salt and pepper to taste

Directions:
Mix Ingredients together. Add more mayo, dill, salt, and pepper as needed for right texture and taste. ENJOY!




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Thursday, April 11, 2013

Crockpot Cashew Chicken

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Ingredients:

-2 lbs boneless, skinless chicken thigh tenders or chicken breast tenders
-1/4 cup Coconut Flour
 -1/2 tsp black pepper
-1 Tbsp Olive oil
-1/4 cup soy sauce
-2 Tbsp red wine vinegar
-2 Tbsp ketchup
-1 Tbsp coconut crystals
-1/2 tsp Stevia
-1 garlic clove, minced
-1/2 tsp grated fresh ginger
-1/4 tsp red pepper flakes
-1/2 cup cashews

Directions:

-Combine flour and pepper in large Ziploc bag. Add chicken. Shake to coat with flour mixture.

-Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. 

-Place chicken in slow cooker. Combine soy sauce, vinegar, ketchup, sugar, garlic, ginger, and pepper flakes in small bowl; pour over chicken.

-Cook on LOW for 3 to 4 hours. Add cashews and stir.

-Serve over my awesome Cauliflower Rice! (Check out this blog for recipe)

Makes 4-6 servings.

(Resource: daydreamkitchen.com)



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Sunday, April 7, 2013

Beet Hummus and Almond Tortilla Chips

Beet Hummus and Almond Flour Tortilla Chips

Awesome Snack!! This was surprisingly delicious AND Easy to make. So excited I found a type of chip I can eat AND a spread! I am missing my hummus on this diet fo sho!


Tortilla Chips


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Ingredients



  • 2 cups Almond Flour
  • 2 egg whites
  • 1 tsp sea salt
  • 1/2 tsp each: cumin, chili powder, cayenne, ground coriander, ground dried orange peel
  • 1 tsp onion powder, garlic powder



Directions



  • Preheat the oven to 325.
  • Mix all the ingredients together to form a firm but supple paste. Roll out the mix between two pieces of parchment as thin as you keep even. THIN. As in really thin. Peel off the top parchment and gently cut.
  • Bake for about 20 minutes. You’re looking for light golden brown, dark means nasty bitter, if some chips color faster than others, use a flexible spatula and take them out.



(Resource: tastebook.com)


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Beet Hummus



Ingredients:


- 500 grams (1.1 pounds) cooked, peeled, and cooled beets, about 2 medium
- 70 grams (2.5 ounces) tahini (sesame paste), about 3 tablespoons
- 1 clove garlic
- 1 tablespoon olive oil, plus more as needed
- 3 tablespoons freshly squeezed lemon juice
- 2 teaspoons ground cumin (I grind my own so it's quite vivid in flavor; if yours is pre-ground and/or old, you may want to use more)
- 1/2 teaspoon salt



Directions: 


-Cut the beets into chunks and put them in the bowl of a blender or food processor.

-Add the tahini, garlic, oil, lemon juice, cumin, and salt, and process until completely smooth.

-Add a little more oil as needed to get a smooth consistency. Taste and adjust the seasoning.

-Cover and refrigerate for at least 1 hour to allow the flavors to develop.

-Serve with crackers, pita triangles, or toasted slices of baguette.



(Resource: http://chocolateandzucchini.com)



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Monday, April 1, 2013

Coconut Peanut Butter and Banana

Coconut Peanut Butter with a Sliced Banana



1. Slice up a banana

2. Spread this delicious peanut butter on

3. Powerful Paleo Snack







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Sensational Chicken Stirfy

Sensational Chicken Stirfry
 



This was amazing! I browned marinaded chicken, added whatever veggies I could find, and sauteed some kale. Find a great sugar free stirfry sauce and this is Tastebud Paleo Magic! You don't need rice or anything else. This is filling and so tasty!







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