Cauliflower Rice

Ingredients:

• 1/2 of a large head of cauliflower or a full one if it’s on the small side
• 1/2 yellow or white onion, diced
• 2 cloves garlic, minced
• 1/2 cup cilantro, chopped (Optional)
• zest of one large lime (Optional)
• juice from half a lime (Optional)
• 2 TBSP coconut oil
• S&P, to taste

Directions:

- Grate the cauliflower or use a food processor to pulse into the right texture.  (Heads up–if you use the food processor, work in batches.  If the processor is overloaded, the cauliflower won’t chop up evenly).

-Heat a large pan to medium-high and add the coconut oil. When the oil is melted, add the onions and garlic. Cook until just translucent, then add all the riced cauliflower. 

-Cover and cook about 7 minutes. I like to add a bit a water to the pan to create a bit of steam. Stir about every 2 minutes.

-Add in the lime zest and fresh cilantro (Optional).

-Add salt and pepper to taste

- Squeeze the fresh lime juice over the rice and serve (Optional)

(Resource: popularpaleo.com)



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Paleo Brownies

Ingredients:

-½ cup Almond Flour

-½ cup Cacao Powder

-2 Tbsp Coconut Flour

-¼ tsp Sea Salt

-¼ tsp Baking Soda

-1 Tbsp Coconut Milk

-2 Eggs

-1/3 cup Coconut Nectar

-2/3 cup Coconut Crystals

-1 Tbsp Vanilla

-2 Tbsp Coconut Oil

-3 oz Chocolate (I like to use “Chocolate Dream” Chocolate chips) and a ½ cup coconut oil.

*Optional: 1/4 cup walnuts 

Directions: 

1. Preheat the oven to 350 degrees. 

2. In a bowl, combine the flours, sea salt and baking soda. Set aside.

3. Blend the eggs, nectar, coconut crystals, vanilla, and coconut milk. Set aside.

4. If you are using the chocolate, heat the coconut oil on low (I use a 4 on my stove) and once warm, remove from the heat and add the chocolate stiring.

5. Pour the chocolate and oil into the dry ingredients. Mix to take the temperature of the oil down, then slowly add the egg mixture, stirring while pouring.

6. If you are using walnuts add to mixture and mix together with blender.

7. Grease an 8×8” baking glass dish with coconut oil. (Place coconut oil in the baking dish in oven. After it has melted bring out swish around to coat the dish. 

8. Pour the mixture into the greased 8×8” baking dish. Bake for 30 minutes.

(Resource: www.paleoeffect.com)



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