Tracy's Tasty Tips & Treats

Tuesday, December 17, 2013

Paleo Brownies


Paleo Brownies


Ingredients:
-½ cup Almond Flour
-½ cup Cacao Powder
-2 Tbsp Coconut Flour
-¼ tsp Sea Salt
-¼ tsp Baking Soda
-1 Tbsp Coconut Milk
-2 Eggs
-1/3 cup Coconut Nectar
-1 Tbsp Vanilla
-2 Tbsp Coconut Oil
-3 oz Chocolate (I like to use “Chocolate Dream” Chocolate chips) and a ½ cup coconut oil.

*Optional: 1/4 cup walnuts 

Directions: 
1. Preheat the oven to 350 degrees. 
2. In a bowl, combine the flours, sea salt and baking soda. Set aside.
3. Blend the eggs, nectar, coconut crystals, vanilla, and coconut milk. Set aside.
4. If you are using the chocolate, heat the coconut oil on low (I use a 4 on my stove) and once warm, remove from the heat and add the chocolate stiring.
5. Pour the chocolate and oil into the dry ingredients. Mix to take the temperature of the oil down, then slowly add the egg mixture, stirring while pouring.
6. If you are using walnuts add to mixture and mix together with blender.
7. Grease an 8×8” baking glass dish with coconut oil. (Place coconut oil in the baking dish in oven. After it has melted bring out swish around to coat the dish. 
8. Pour the mixture into the greased 8×8” baking dish. Bake for 30 minutes.

(Resource: www.paleoeffect.com)



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