Cilantro Lime Shrimp Kebobs [Tracy's Paleo Recipes]

Ingredients: 

- 32 jumbo raw shrimp (peeled and de-veined)

- 3 cloves crushed garlic

- Olive Oil or Coconut Oil Cooking Spray

- 1 tsp Sea Salt or Himalayan Pink Salt

- 1 1/2 tsp ground cumin

- 1/4 cup chopped fresh cilantro

- 16 bamboo skewers

- 24 slices of limes (about 3 large limes)

- 1 large lime cut into 8 wedges (for juice)

Directions:

1. Heat grill on medium and spray with oil.

2. Seasonal shrimp with garlic, salt, cumin, and half of cilantro.

3. Add shrimp and lime slices to kebobs (beginning and ending with shrimp)

4. Grill shrimp turning occasionally (1-2 minutes  on each side) until they turn opaque.

5. Add remaining cilantro and squeeze lime juice on top. Serves about 8 kebobs.

(Resource: Skinnytaste.com)

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Frozen Watermelon Popsicles [Tracy's Paleo Recipe]

Ingredients:

 
- 8 Watermelon Wedges 
(Local/Organic Seedless Watermelon Best)

- 8 Popsicle Sticks



 Directions:


1. Clean watermelon well. Scrub and rinse with vinegar/water mixture to clean best.

2. Cut watermelon into wedges and insert popsicle sticks into the rind.

3. Place on baking sheet and put in freezer overnight or until frozen (about 1-2 hours).

4. Enjoy immediately. 




(Resource: Realsimple.com, Hot Plate Community)





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Banana Chocolate Bon Bons [Tracy's Paleo Recipe]

Ingredients:

- 3 ripe bananas
- 1/2 cup creamy peanut butter (I prefer organic as peanuts are genetically modified)
- 2 tbsp coconut oil
- 10 oz semi-sweet chocolate chips (or carob chips) (dairy free option try Almond Dream Brand)
- 1/2 cup finely chopped organic honey roasted peanuts (optional)
- small Popsicle sticks


Directions:

1. Peel bananas and slice into medium-thick round slices.

2. Put peanut butter into Ziploc bag. cut a small corner or one side.

3. Squeeze out about 1 tsp onto half of the banana slices.

4. Top with the other slices to make banana sandwich.

5. Using Popsicle sticks hold the banana while you insert stick in the middle through both bananas so the peanut butter doesn't ooze out.

6. Place little sandwiches on parchment paper.

7. Place in freezer for 30 minutes.

8. Place 2 inches of water in a saucepan and bring to simmer. Place chocolate chips and coconut oil in medium heat resistant bowl. Place the bowl over the the simmered water and stir frequently while it melts.

9. Transfer the melted chocolate into a medium drinking glass.

10. Dip the sandwiches completely into the chocolate.

11. After dipping return to freezer for 2 hours.

(Bananas will last for 1-2 weeks in freezer)

(Resource: joythebaker.com)




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Sage Chicken

Ingredients:

- 4 tbsp Olive Oil
- 4 boneless skinless chicken breast halves (I prefer organic)
- Salt and Pepper to taste
- 1 tbsp coconut flour sifted
- 1 tbsp tapioca starch
- 1/2 cup chicken broth
- 1/2 cup dry white wine
- 1 tbsp sage leaves

Directions:

1.Warm 2 tbsp oil in a large skillet on medium0high heat. Pat the chicken dry and season with salt and pepper.
2. Cook until golden brown about 6 minutes flipping 1-2 times. Remove chicken from pan and set aside.
3. Reduce the heat to medium and add in rest of the oil. Sprinkle the flour and cook while whisking until mixture is golden brown.
4. Whisk in the wine and broth. Bring to a simmer and add chicken back in.
5. Place the sage leaves on top of chicken. Cover pan and reduce to low-simmer and cook about 6-10 minutes.

(Resource: All You magazine)

 

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Baked Eggs in Avocado

(serves 1-2 people)

Ingredients:

- 1 Avocado cut into half and pit removed

- 2 eggs (I prefer organic or using egg whites)

- Fresh bruschetta (optional)

- Cayenne Pepper (optional)

- Salt and Pepper to taste

- 1 tbsp chopped Chives (optional)

- Your favorite hot sauce (optional)

Directions:

1. Preheat oven to 180 degrees.

2. Cut avocado and remove pit. Scoop out a little more of the center so the egg will fit.

3. Crack an egg into each hole in the avocado. You can use egg whites if you prefer.

4. Sprinkle with the spices, chives and bruschetta according to your taste.

5. Bake at 180 degrees until egg is cooked until you like. I prefer 15 minutes.

(Resource: fitsugar.com)

 

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