Five Best Stress Relief Drinks [Tracy's Tips n Treats]

Tea is my favorite drink of choice, especially to help chill out. Below I list my Top Five Teas to help you chill out and relax. My favorite company is Traditional Medicinals Tea. They are organic and top quality. You do get what you pay for with tea. This company rocks!







 


1. Chamomile

This tea has a soft taste and can be mixed with many other teas to add flavor. I like using with Ginger or Peppermint. Enjoy whenever you're stressed or need help sleeping.



2. Ginger

Great option for post dinner, especially if you struggle with bloat or gas. This tea soothes the belly, and helps calm the mind



3. Lavender

This is your tea of choice if you struggle with anxiety and/or constant thoughts. Enjoy anytime, but best at bedtime.



4. Lemon Balm

Mild taste with a hint if citrus. Also can aid in digestive issues.



5. Relaxation Sampler

Great Sampler of all the teas that Traditional Medicinals offers for need of stress relief and sleep aid.




(Resource: Traditional Medicinals Photos: healthnaturalproducts.com)






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Less Stress and More Energy in 9 Days [Tracy's Tips n Treats]

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Daily Simple Tips that Don't Deprive you, but Empower you!
  



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Get Energy Smoothie [Tracy's Tips n Treats]

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Get Energy Smoothie that Tastes Good!!

I just started getting these amazing Arbonne Nutrition Products! Ask me how to get them for 20% off! [Email me at tracystotalwellness@gmail.com)

Ingredients:

- 1 Scoop Arbonne Vanilla Protein Powder (or Hemp Protein)

- 1 Scoop Arbonne Fiber Boost (or Ground Chia)

- 1 Scoop Arbonne Greens Powder (or other greens powder)

- ½ -1 frozen banana

- 1 cup Unsweetened Almond Milk (I prefer Wegmans, Whole Foods 365, Silk)

Directions:

1. Combine Ingredients into a blender and Enjoy. Best in the morning.






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Five Best Steps For All-Day Energy [Tracy's Tips n Treats]

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Five Best Steps For All-Day Energy


1. Drink at Least 8 glasses of Water a day

We hear this all the time, but I NEED to say how important this is. When we get tired or start to crave things like sugar we are generally dehydrated. One glass of water and you might realize you have more energy without reaching for that cup of coffee. Add lemon to it to boost your alkalinity and take care of your gut.



2. Create a consistent Sleep Schedule

When we go to bed and wake up at different times alot we begin to disrupt or circadian rhythm that helps keep us "regular" when it comes to a proper rest cycle. We NEED our sleep to heal our bodies and mind. 7-8 hours is generally best for most people. If you get less than that several systems (especially your muscular system) will not get time to heal. Ever wake up sore and achy? Could be you never got through that cycle of sleep to heal your muscles and joints.


3. Get Your Protein and Greens for Breakfast

Most of clients have found greens and proteins are their "High Energy Foods." A quick step is to make a smoothie with frozen berries, unsweetened almond milk, and a good greens and protein powder. I like Arbonne, ask me more how you can get these supplies at 25% discount!! Email me at tracystotalwellness@gmail.com to get the discount!


4. Opt out for the sugary snack

Try eating some protein and drinking a glass of water before reaching for that candy bar. If you indulge in sugar all you are doing is setting yourself up for a crash later. I always keep almonds in my purse and a K.I.N.D Bar or Arbonne Protein bar.


5. Laugh

We go through so many days without even smiling, with our stress through the roof. Laughing has been studied to help reduce depression, anxiety, weight and many health concerns. When our bodies are in a more stable alkaline environment it can function better. When you get stressed or tired find a funny baby video on you tube or whatever makes you laugh. I personally love "I Love Lucy."



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Quiona Scramble [Tracy's Tips n Treats]

 
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Thursday January 8th
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Quinoa has many great recipes to add more protein and nutrients on your plate!


Check out these recipes from Dr. Axe!

>> http://draxe.com/best-quinoa-recipes/



My Favorite....

Quinoa Scramble

Try this quinoa scramble with avocado for a delicious grain-free, hearty and nutrient-dense breakfast. Mix it up by adding a spicy salsa or black beans for extra boost!

Mix: 

1/2 cup cooked quinoa

2 scrambled eggs

1/2 avocado cubed

salsa, lemon pepper, and garlic salt to taste

(Resource: draxe.com, rootandblossom.com)




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