6 Steps to Heal Brain and Body [Tracy's Tips n Treats]

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Ever wonder what diet out there could help heal many of the common health concerns today? I found just that! The “GAPS” Diet is just that.

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The GAPS diet stands for 'Gut and Psychology Syndrome.'  It was designed by Dr. Natasha Campbell-McBride. According to Natural News, “Through her research, she found a strong correlation between unhealthy intestinal flora and functional brain chemistry.” This diet focuses on that brain/body connection.

According to Dr. Axe, the GAPS Diet can help:

- Repair the gut wall

- Balance Probiotics in the gut

- Stop toxins from coming in

- Help the body digest better

This in turn will: 

- Boost Immunity

- Reduce Food Sensitivity

- Improve Neurological Function

- Heal Inflammatory Bowel Disease

- Reverse Type II Diabetes

- Improve Lactose Digestion

- Kill Candida

- Support Detoxification

- Reduce Anxiety and Depression

- Improve Autism

The “GAPS” Diet is easy to follow eliminating:

1. Processed Foods (Things you find in a box or convenience foods)

2.  Grains

3.  Processed Sugar

4. Winter Squash and potatoes

5. Artificial chemicals

6. Conventional Meat and Dairy (Organic in moderation is okay)

(Resource: Draxe.com, naturalnews.com)



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