Tracy's Tasty Tips & Treats

Tuesday, October 29, 2013

Banana Chips




 Ingredients:
 
-2 Bananas
-Lemon Juice

Directions:
-Slice banana into thin chips
-Dip in lemon juice, and spread on a cookie sheet. 
-Bake for 2 hours @ 200 degrees and flip. 
-Bake for another 1.5-2 hours or until crisp. Homemade banana chips!



(Resource: nuts.com)




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Thursday, October 24, 2013

Beet Hummus

Ingredients:


- 500 grams (1.1 pounds) cooked, peeled, and cooled beets, about 2 medium
 
- 70 grams (2.5 ounces) tahini (sesame paste), about 3 tablespoons
 
- 1 clove garlic
 
- 1 tablespoon olive oil, plus more as needed
 
- 3 tablespoons freshly squeezed lemon juice
 
- 2 teaspoons ground cumin (I grind my own so it's quite vivid in flavor; if yours is pre-ground and/or old, you may want to use more)
 
- 1/2 teaspoon salt



Directions: 


-Cut the beets into chunks and put them in the bowl of a blender or food processor.

-Add the tahini, garlic, oil, lemon juice, cumin, and salt, and process until completely smooth.

-Add a little more oil as needed to get a smooth consistency. Taste and adjust the seasoning.

-Cover and refrigerate for at least 1 hour to allow the flavors to develop.

-Serve with crackers, pita triangles, or toasted slices of baguette.



(Resource: http://chocolateandzucchini.com)


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Thursday, October 10, 2013

Coconut Orange Cake



Ingredients:

  •  1/4 cup coconut oil
  • 6 eggs, at room temperature
  • 1/4 cup coconut milk
  • 6 tablespoons raw honey or Coconut Nectar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon orange zest or 1 ½ teaspoons orange peel seasoning
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder (aluminum free)
  • 1/2 teaspoon salt
  • juice of 1/2 medium orange or 1 teaspoon orange extract


Directions:

-Preheat the oven to 350 degrees. Measure out coconut oil and place in an 8"x8" pan. Place the pan in the oven to melt the coconut oil.
-While the coconut oil is melting, whisk the eggs, coconut milk, honey, vanilla and orange zest (also add in orange extract if you are not using real orange juice).
-Once the coconut oil is melted (probably around five minutes or less), remove the pan from the oven and let it cool while you mix in the rest of your ingredients. Combine coconut flour, baking powder and salt. Stir the dry ingredients into the wet.
-Once your pan is cooled enough to handle, carefully swirl your coconut oil around your pan in order to grease all sides. Then pour the coconut oil into the batter. Mix until all lumps are gone.
-Pour the batter into your greased pan and place on the middle rack of the oven. Bake for 30-40 minutes, until browned on top and a toothpick comes out clean. Place the cake on a cooling rack.
-(if using a real orange) After the cake has cooled a bit, but is still warm, poke holes all over the top with a fork. Juice orange over the whole cake, making sure to evenly distribute the juice


Orange Coconut Oil Frosting

(Make after cake has cooled)

  • 1/2 cup coconut oil, melted in a glass bowl
  • 9 drops of liquid stevia (alternatively, you could use a couple of teaspoons of raw honey or coconut nectar)
  • 1 packed teaspoon orange zest or 2 ½ teaspoons orange peel seasoning
  • 1/2 teaspoon vanilla extract
  • pinch of salt 

-Mix all ingredients into warm coconut oil. Place the bowl into the freezer in order to cool it down. It is very important to check on it every couple of minutes to catch it before it gets too cold. Take it out of the freezer right when it starts to get cloudy.
-At this point the cold bowl will continue to turn the liquid oil into a solid. -Continue to whisk the frosting as it gets cloudier and cloudier and eventually turns into a whipped butter consistency.
-Once it is to a whipped (very soft) butter consistency plop it onto your cooled cake. Frost it very quickly before the coconut oil hardens. It will seem like a pretty thin frosting, but it is just enough.

 (Resource: freecoconutrecipes.com)




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Thursday, October 3, 2013

Paleo Pumpkin Bread


Paleo Pumpkin Bread


Ingredients:

- 1 ½ cups almond flour
- ¾ cup canned pumpkin (not pie filling)
- 3 eggs, whisked
- ¼ cup raw honey
- 1 tsp baking soda
- 1 tbs cinnamon
- 1 tsp nutmeg
- 2 tsp pumpkin spice
- 1 tsp vanilla
- 3 tbs coconut oil, melted


Directions:

(Pre-heat oven to 350 degrees)

1. In a medium bowl combine all the dry ingredients.

2. In a small bowl combine all the wet ingredients.

3. Pour the wet ingredients on the dry ingredients and mix.

4. Grease a bread pan with coconut oil spray and pour in mix.

5. Bake for 30-40 minutes (check for doneness with a toothpick).

(Optional: Serve with some banana slices and Earth Balance spread)



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Saturday, September 21, 2013

Paleo Cupcakes!


Paleo Vanilla Cupcakes
(Yield: 8 cupcakes)

Ingredients:

-1/2 cup sitfted coconut flour
-1/4 tsp. baking soda
-1/4 tsp. sea salt
-4 eggs
-1/3 cup coconut oil or butter (melted)
-1/2 cup honey
-1 Tbsp. vanilla




Directions:

1. Preheat your oven to 350 degrees F.
2. Combine all the dry in ingredients in a medium bowl and mix well.
3. Add the wet ingredients to the dry ingredients and mix well (a hand mixer works great).
4. Divide batter among 8 cupcakes.
5. Bake for about 15-20 minutes, or until a toothpick inserted in the center of a cupcake comes out clean.
6. Cool and then frost.
*Store in a airtight container at room temperature for a few days or in the fridge for about a week.


Chocolate Frosting:

-1/2 cup butter, softened OR Coconut Oil
-1/4 cup honey
-2 Tbsp. cocoa

Vanilla Frosting:

1/2 cup butter, softened OR Coconut Oil
1/4 cup honey
1 tsp. vanilla
Whip together and frost!


Note: One batch of frosting is good for 8 cupcakes

(Resource: http://www.unrefinedkitchen.com)


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Thursday, September 5, 2013

Zuchinni Pizza



Ingredients:

 


-1-2 Zucchini’s

-Olive Oil

-Your favorite Pizza sauce

-Your favorite Cheese

(mine is dairy free Daiya mozzarella)

-Your favorite toppings





Directions:

1. Heat grill on medium heat.

2. Place foil on top of grill before you heat the grill.

3. Spray or rub olive oil on foil.

4. Cut zucchini in slices.

5. Cook zucchini 2 minutes on each side.

6. Add your sauce, cheese, and toppings.

7. Cook about 2 more minutes.

Thursday, August 29, 2013

Kale Chips


Tracy’s Total Wellness Kale Chips


Ingredients:
1. 1 bunch of fresh Kale
2. About 1 Tablespoon Olive Oil
3. Salt, pepper and garlic to taste

Preparation:
1. Pre-heat Oven to 425
2. Remove Kale from stalks
3. Place in a bowl of Cold Water for about 5 minutes
4. Drain Kale and air dry or pat dry. Either tear or cut kale into chip size pieces
5. Place Olive oil in a bowl and dip your fingers and rub lightly over kale
6. Place Kale on baking sheet and bake for 5 minutes
7. Turn Kale over and bake for another 5 minutes
8. Sprinkle garlic, salt, pepper to taste