Paleo Blueberry Pancakes

Ingredients:

-2 large Eggs

-1/3 cup Maple Syrup OR 1/3 cup coconut crystals and 1 tablespoon stevia for less sugar content.

-1 Tbsp Vanilla Extract (pure)

-¼ cup Water

-2 Tbsp Coconut Oil

-½ tsp Sea Salt

-¼ "Golden" Flaxseed Meal ("golden" will be less grain tasting, but you can use regular flax seed meal if you like hearty tasting pancakes)

-1 ¼ cup Almond Flour

-½ tsp Baking Powder

-1 Tbsp Arrowroot Powder

-Coconut Oil Spray

-Fresh blueberries (optional)

-Raw walnuts (optional)

Directions:

-Combine the wet ingredients: eggs, maple syrup (if using coconut crystals do not add in yet), vanilla extract, water, coconut oil (liquified) and sea salt and mix until incorporated. 

-In a separate bowl mix dry ingredients: flaxseed, almond flour, coconut crystals and stevia if not using maple syrup, baking powder and arrowroot powder and mix until combined. …or if you are lazy, just put all of the ingredients in a blender and go to town. Add some more water if the mix is too thick. Put in blueberries if you are adding fresh fruit.

-Heat a skillet over medium-low heat, THEN spray with coconut oil.

-Make smaller pancakes – the larger you make, the harder they will be to flip. 

-It only takes a couple of minutes on each side – just make sure that they are a golden brown on each side and you’re ready to eat! 

NOTE: I spray the pan with coconut oil for every set of pancakes I make. It makes them a little crispy on the edges.

OPTIONAL: I like to top with a few more fresh blueberries and walnuts.

(Resource: www.paleoeffect.com)




 --> OPT IN TO BE CONTACTED WHEN THESE POSTS ARE SENT<--

Stressed? Running on Empty? WANT MORE ENERGY?
www.tracystotalwellness.com


FREE Super Food Super Health NEWSLETTER

Facebook: "Like" my page Tracy's Total Wellness

Twitter: Trickard03

Pinterest: Tracy's Total Wellness