Tracy’s Total Wellness Kale Chips
Ingredients:
1. 1 bunch of fresh Kale
2. About 1 Tablespoon
Olive Oil
3. Salt, pepper and garlic
to taste
Preparation:
1. Pre-heat Oven to 425
2. Remove Kale from stalks
3. Place in a bowl of Cold
Water for about 5 minutes
4. Drain Kale and air dry
or pat dry. Either tear or cut kale into chip size pieces
5. Place Olive oil in a
bowl and dip your fingers and rub lightly over kale
6. Place Kale on baking
sheet and bake for 5 minutes
7. Turn Kale over and bake
for another 5 minutes
8. Sprinkle garlic, salt,
pepper to taste
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