Beet Soup

Beet Soup

Ingredients: 

- 1 Medium Onion, peeled and chopped

- 2 tablespoons olive oil or coconut oil

- 3-4 large beets, rinsed, peeled, cubed

- 4 cups water or vegetable broth

- ½ lemon

- Dill to taste

- Salt to taste

Directions:

1. Saute onion with oil in large pot over medium heat for 5 minutes.

2. Add the beets and sauté for 5 more minutes.

3. Add water or stock and bring to a boil. Skim foam off top and cook covered medium-low heat about 30 minutes.

4. Squeeze lemon into pot and add salt.

5. Puree with a hand blender or keep beets whole.

6. Serve hot or cold and add dill to taste.

(Resource: Yoga Journal Magazine)





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