Fat Flush Soup [Tracy's Tips n Treats]

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Ingredients:

- 4 cups Organic Baby Spinach (Spinach is a Dirty Dozen), loosely packed

- 1 Bay Leaf

- 2 (15 oz) Can of Black Beans (Organic and BPA Free can), rinsed and drained (optional)

- 3 Carrots, peeled and sliced

- 1 stalk Organic Celery (Celery is a Dirty Dozen), diced

- 1 Clove Garlic, minced

- 1 Sweet Potato, peeled and cut into 1" cubes

- 1 (14.5 oz) can Tomatoes no salt added (Organic and BPA Free can)

- 1 small Yellow Onion, diced

- 2 Cups Organic Vegetable Broth (low sodium) 

- 1/8 tsp Allspice

- 1/2 tsp Black Pepper

- Sea Salt to taste

- 1 tsp Paprika
Slow Cooker Directions:

1.  Add all ingredients to the slow cooker, except the spinach. Cook on low for 6-8 hours.

2. Add in spinach, stir and cook for 5 more minutes.



Stovetop Method:

1. Add all ingredients to pot, except the spinach. Cover and simmer until veggies are tender. About 2 hours. Stir every 15 minutes.

2. Add the spinach and remove from the heat, cover and allow to wilt before serving.




(Resource: skinnyms.com)

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