With summer in full bloom and sun dresses and bathing suits filling the racks, I thought I would give you some of my most powerful tips to get happy so you can truly enjoy this summer with confidence in the body you were gifted.
Your Happiness in Determined By:
50% Genetic
- 10% Circumstances -
40% Thoughts & Behaviors!!
This means you have 40% control over your own happiness. That is pretty powerful!
This is a snippet from one of my most popular lectures: Happy Hottie Hormone Helpers. Are you ready to take action?!?!
5 Steps to become a Happy Hottie
Step #1
Limit “Energy Sucker” people in your life. Those people that drain or take advantage of you. Spend more time with “Energy Boosters.”
Limit “Energy Sucker” people in your life. Those people that drain or take advantage of you. Spend more time with “Energy Boosters.”
Step #2
Start a Food/Mood Journal and Heal your Gut (second brain)
Start a Food/Mood Journal and Heal your Gut (second brain)
- Chart when and what you eat, and energy/mood level from 1-5 (5 being blissed out)
- Chart energy/mood level after you eat.
- Chart energy/mood level 1hour after you eat.
-Start to eat fermented/high enzyme foods before you eat to ease bloat and increase absorption. I like RAW sauerkraut, bitters, apple cider vinegar mixture.
Step #3
Clean out toxic items in your food, beauty and cleaning products
Clean out toxic items in your food, beauty and cleaning products
10 Most toxic chemical in Beauty Care/Cleaning Products
1. Gluten
2. Parabens
3. Phthalates (reproductive system) Type 3 Plastic
(causing allergies and sensitivities in adults)
4. Triclosan (anti-microbial) (disrupt thyroid),
5. Sodium Laureth Sulfate (detergent) (neurotoxin)
6. FD&Color and Pigments
7. Hair Dyes (coal tar in black dyes worst, DMDM Hydantoin cause immune issues, Formaldehyde, Phenyl Methyl pryrazolone comes from coal tar)
8. Fragrances
9. BHA (BHT) live damage and thyroid damage
10. Benzalkonium Chloride (causes irritation for ezcema and psorasis) found in hand sanitizers and wet wipes) Oxybenzone (sunscreen)
2. Parabens
3. Phthalates (reproductive system) Type 3 Plastic
(causing allergies and sensitivities in adults)
4. Triclosan (anti-microbial) (disrupt thyroid),
5. Sodium Laureth Sulfate (detergent) (neurotoxin)
6. FD&Color and Pigments
7. Hair Dyes (coal tar in black dyes worst, DMDM Hydantoin cause immune issues, Formaldehyde, Phenyl Methyl pryrazolone comes from coal tar)
8. Fragrances
9. BHA (BHT) live damage and thyroid damage
10. Benzalkonium Chloride (causes irritation for ezcema and psorasis) found in hand sanitizers and wet wipes) Oxybenzone (sunscreen)
Step #4
Start a daily Gratitude Practice
-Write down at least one thing you are grateful each night before you fall asleep.
Step #5
Schedule in Self-Care Every WEEK (i.e. yoga, massage, baths, etc). No exceptions!
Schedule in Self-Care Every WEEK (i.e. yoga, massage, baths, etc). No exceptions!
When are you going to get started. Head over to my Facebook page and leave a comment. You never know, you could be the inspiration for someone else out there that needs a little nudge ;)
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Tracy's Tips n Treats Blog makes getting happier and healthier tasty, simple and fun. Get your tips n treats each week here: http://forms.aweber.com/form/60/1364278160.htm
Stressed Out & Running on Empty? WANT MORE ENERGY, GET HAPPIER & KICK BAD FOOD HABITS?
--> Get Your FREE Breakthrough Session at: www.tracystotalwellness.com
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Twitter: Trickard03
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Get Updated on each blog post:
http://forms.aweber.com/form/60/1364278160.htm
(Use this to send to your friends)
Tracy's Tips n Treats Blog makes getting happier and healthier tasty, simple and fun. Get your tips n treats each week here: http://forms.aweber.com/form/60/1364278160.htm
Stressed Out & Running on Empty? WANT MORE ENERGY, GET HAPPIER & KICK BAD FOOD HABITS?
--> Get Your FREE Breakthrough Session at: www.tracystotalwellness.com
FREE Super Health, Super You NEWSLETTER
Facebook: "Like" my page Tracy's Total Wellness
Twitter: Trickard03
Pinterest: Tracy's Total Wellness
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