Anti-Inflammtory Lunch [Tracy's Tips n Treats]

This salad recipe from Dr. Axe is fantastic!! Almost every ingredient in this recipe has anti-inflammatory properties.

Ingredients:

- 2 cups pitted and halved dark cherries
- 2 cups cooked Quinoa
- 1/2 cup wild rice
- 1 cup chopped kale
- 1/2 cup chopped celery
- 1/2 cup chopped almonds
- salt and pepper to taste
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tsp dijon mustard
- 1 clove minced garlic


Directions:

1. Soak quinoa and and cook wild rice in 3 cups of water for 15 minutes. 
2. Drain quinoa and add to rice. Continue to cook from 15 minutes.
3. Drain and combine with vegetable, cherries and nuts in a bowl.
4. Whisk together the oil, vinegar, mustard, garlic, salt/pepper and pour on salad.


(Resource: http://draxe.com/recipe/quinoa-salad-dark-cherries-kale/?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter)



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