5 Questions To Uncover Health Issue Root Cause [Tracy's Tips n Treats]

So many health issues start in the gut, but many people don't actually have traditional "gut" issues. Answering these questions can help uncover where the root cause is coming from. 

Question #1 [Mental]

Do you have poor concentration or memory?

Questions #2 [Emotional]

Do you struggle with mood disorders (anxiety/depression)?

Questions #3 [Physical]

Do you struggle with fatigue or low energy?

Questions #4 [Immune]

Do you suffer from seasonal allergies, sinus congestion, inflammation, and food intolerance/sensitivities

Questions #5 [The Gut Questions]

Do you struggle with constipation, diarrhea, bloating, heartburn, or acid reflux?

If you answered “YES” to any of these your gut is struggling. Our digestive system breaks down your food for energy; absorbs nutrients for our well-being; stores roughly 80% of our immune system and serotonin (mood stabilizer); and even talks to the brains 24/7 via the vagus nerve. This is why it is sometimes called your “other brain”

This is why your gut could be the root cause of even your sinus issues. It should be the first thing you look at when you are struggling with many health issues.

What to do???  The Big Three things to focus on:

1. Stress Management

2. Gluten Consumption

3. Conventional Dairy Consumption

Tracy's Total Wellness ways to manage the BIG THREE!

1. Eat Paleo (check out all my fantastic recipes on this blog or my pinterest board)

2. Try Yoga and pay more attention to the breathing than the moving

(Resource Picture: peoplethink.biz)



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